Summer Schedule at Mike Worobel Martial Arts as of June 23, 2008   Mon Tue Wed Thu Fri Sat               8:00 AM   Little Ninja's             8:00 – 8:45 am         9:00 AM   Dynomites Dynomites         9:00-9:45 am 9:00-9:45 am     10:00 AM   Adult - All Ranks Adult - All Ranks Juniors/Adv Juniors     10:00 – 11:00 am 10:00 – 11:00 am 10:00 – 10:45 pm 11:00 AM       Juniors/Adv Juniors   Family - All Ranks         11:00-11:45    11:00 – 12:00 pm 12:00 PM         Adult - All Ranks              12:00 – 1:00 pm 1:00 PM   Dynomites   Dynomites Little Ninja's     1:00 – 1:45 pm   1:00 – 1:45 pm 1:00 – 1:45 pm   2:00 PM               Little Ninja's     3:00 PM     2:30 – 3:15 pm                   4:00 PM   Dynomites Juniors Dynomites         4:00 – 4:45 pm 4:00 – 4:45 pm 4:00 – 4:45 pm     5:00 PM Adv Juniors Teens Adv Juniors SWAT Class 2nd & Last Thurs of Month Juniors     5:00 – 5:45 pm  5:00 – 5:45 pm 5:00 – 5:45 pm 5:00-5:45 pm 5:00 – 5:45 pm   6:00 PM Juniors Adv Juniors Teens   Teens     6:00 – 6:45 pm 6:00 – 6:45 pm 6:00 – 6:45 pm  6:00 – 6:45 pm   7:00 PM Adult & Teen   Adults   Adult - All Ranks     All Ranks    7:00 – 7:45 pm  7:00 – 8:00 pm   8:00 PM 7:00 –  8:30 pm       Sparring Class         8:00 - 9:00 pm               Kids classes are 45 minutes  - Adult classes are 1 hour (unless otherwise noted) For all classes, plan to arrive 5-10 minutes before class to stretch out in our stretching area. Additional classes will be added based on demand – minimum of 6 students. Dynomites (ages 4 ½ – 7 ½) – Focuses on developing coordination, strength and flexibility while learning the basic Karate moves.  Emphasizes self-discipline, courtesy and confidence.  As the child advances, additional skills will be added.   Juniors (ages 7 ½ – 12 ½) - Focuses on Karate as a means of self –defense.  Additional emphasis placed on character-building. Advanced Juniors (Purple/Blue rank and above) - Focuses on Karate as a means of self –defense. Additional emphasis placed on character-building. Teens (ages 12 ½ – 18) – Focuses on a more advanced understanding of Karate techniques and environmental awareness. Additional emphasis placed on character-building and perseverance.   Adult Intro class - Introduces new students to the fundamentals of Karate to facilitate a smooth transition into the teaching and open classes.   Adult Teaching class – Offers students a chance to learn new material to progress to the next rank.    Adult Open class – A high-intensity class emphasizing the application of Karate techniques learned in Teaching class.   Sparring class – For the student interested in practicing and improving sparring, grappling and street techniques.   Family class – Offers an opportunity for parents and children to train together in a fun, family-friendly class.  Intended as a supplement to age-specific classes.

  2008 Summer Schedule

Mike Worobel Martial Arts