Adult Belt Curriculum at Mike Worobel Martial Arts

White Belt to White/Stripe

1. Basic Hand strikes, 8 point blocking system, Front Ball kicks, Front Instep Kicks, Side Blade kicks, Crescent Kicks, Half Moon Stance, Horse Stance, Half mooning forward and backward, Right foot out on Elbows.
2. Combination 6# and 7#.
3. First Kenpo Punch Technique.
4. Temple Kidney Groin
5. Falling
6. Driving Elbows Front Ball Kick.
7. First Overhead Club Technique
8. Cat Stance / One Pinan
9. Front and Rear choke
10. Tigers mouth Strike / Temple Kidney Groin with a Leg Hock.
11. Round house kicks (instep and Ball)

White /Stripe to Orange

1. Second Overhead Club Technique.
2. Spin around Elbow to the spine
3. Sword hand Block/First side Club
4. First Knife Technique.
5. Combination 5#.
6. First and Second Lapel Grabs
7. First Cross Club
8. Thrust Punch/ Combination 3#
9. First wrist Grab / Rear Bear Hug Arms Free.
10. Ten Year Headache

Orange to Orange/Stripe

1. Two Pinan
2. Advanced Hand Strikes, Palm Heel Floating Rib, Chicken Wrist, Ridge Hand, Leopards Paw, Inverted Leopards Paw, Upward Forearm, Cross Hand Sword Hand.
3. Combination 18#
4. Basic Leg Hock, Double Back Kicks.
5. Circular Blocks
6. Second Knife
7. Reverse Crescent kicks
8. Second Front Choke
9. Triple Hammers
10. Second Side Club
11. Sword Hand Sword Hand Front two front two.

Orange/Stripe to Purple

1. 1st 1/2 of 1 Kata
2. 2nd ½ of 1 Kata.
3. Upward block poke to the nerve center.
4. Combination 2#
5. Inward palm thrust punch
6. 2nd rear choke
7. Front sweep
8. Sword hand block inward palms
9. Reverse Crescent kicks, Snap reverse Crescent kicks, Indirect angular attack
10. Hook kicks, Hook into roundhouse kicks, Hook into side kicks

Purple to Purple/Stripe

1. 2 Kata
2. 1 into 2 Kata
3. Third overhead
4. Pistol fingers, Double pistol fingers, Circular Chicken Wrist
5. Circular Trap Blocks
6. Reverse Crescent Roundhouse.
7. Spinning Reverse Crescent Kicks.
8. ½ mooning backward roundhouse instep.
9. ½ mooning Backward Roundhouse Instep from a sparring stance.

Purple/stripe to Blue

1. Wheel Kicks
2. Circular Back fist Wheel Kick.
3. Trigger Finger, Combination 4#
4. Jump Double Front Ball kicks, Jump Double Front Ball into a Crescent Kick.
5. Weave
6. Combination 8#
7. Jump Spinning Reverse Crescent Kick (Punch technique)
8. Hopping Front Thrust Kick.
9. Twist Stance Palm Heel.

Blue to Blue/Stripe

1. Combination 12#
2. Headlock
3. Statue of The Crane (3 Classes, teach, pace, tournament)
4. Circular neck Break
5. Aikido Punch Technique
6. Third Side Club
7. Combination 3# inside
8. Second Wrist Grab

Blue/Stripe to Green

1. Belt Technique
2. Cat Stance 45
3. Combination 13#
4. Second Cross Club
5. Cat Stance Claw
6. Ridge hand Choke
7. Combination 15#
8. Single Wrist, Cross Wrist
9. Third Knife Technique
10. Shuffling Cross Hand Sword hand.

Green to Green/Stripe

1. Fourth Overhead Club
2. Combination 9#
3. Three Pinan
4. T-off
5. Pressing Palm Hook Roundhouse
6. Punches out of Honsukee
7. Ten Point Blocking System
8. Combination 10#
9. Double Knee Claw
10. Spinning Back Fist. Cross over, Fake Spinning Back Kick into a Spinning Back Fist.
11. Circular Trap Arm Bar
12. Foot Drag
13. Cross Block Arm Bar, Theory of arm Bars.
14. Combination 14#
15. Circular Twist Stance.

Green/Stripe to Brown

1. Third Cross Cub
2. Fifth Overhead Club
3. Fourth Knife
4. Four Pinan
5. Combination 23#
6. Combination 24#
7. Five Pinan
8. Otisopse
9. Spinning Reverse Crescent Ridge hand
10. Sixth Overhead
11. Soft block Double Elbows
12. Fifth Knife
13. Combination 16#
14. Circular Trap Elbow Break
15. Car Stance Elbow Break
16. ½ mooning Backward Crescent Kick take Down

Brown to Brown/Black

1. Combination 26#
2. Elbow Fall
3. Three Kata
4. Combination 1#
5. Poison Hand Technique
6. Seventh overhead Club
7. Combination 2#
8. Circular Back Fist Jump Spinning Reverse
9. Bear Hug Arms Locked.
10. Combination 22#
11. Groin Takedown
12. Fourth Side Club
13. Wrist Reverse
14. Combination 21#
15. Circular Back Fist inward Palms
16. Full Nelson

Brown/Black to Black

1. Combination 17#
2. Drop Wheel
3. Four Kata
4. Waist Twist Flip
5. Boxed
6. Combination 25#
7. Five Kata
8. Shoulder Grab Single and Cross
9. The Circle
10. Combination 19
11. Eight Overhead Club
12. Scissor Takedown
13. Iron Roll
14. Sixth knife
15. Circular Cross Hand Knee
16. Comb 11#