Kids' classes are 45 minutes.  Adult classes are 1 hour (unless otherwise noted). 

For all classes, plan to arrive 5-10 minutes before class to stretch.  

Classes are subject to change. Additional classes will be added based on demand (min. 6 students).

Little Ninja’s (2 ½ – 4  ½)  

This course is designed to develop the basic self discipline that will enable the child to take part in other group activities whether they be karate, school or sports.

Dynamites (ages 4 ½ – 7 ½)

This class focuses on developing coordination, strength and flexibility while the child learns the basic karate moves and has fun with games.  As the child advances, additional skills will be added.

Juniors (ages 7 ½ – 12 ½)

This fun & energetic class focuses on karate as a means of self–defense. Positive attitude, confidence, courtesy, and self-discipline are emphasized.

Advanced Juniors (ages 7 ½ – 12 ½)

Jr. Purple/blue belt and above; This class places additional emphasis on a more in depth understanding of karate and offers the child instruction in more advanced techniques.

Teens (ages 12  ½  – 18)

This class provides a more advanced understanding of karate techniques and environmental awareness.  Additional emphasis is placed on character-building and perseverance.  

ADULT

Open classes offer a great workout while challenging each student to apply karate techniques in a fast-paced
environment.  Adult teaching classes offer the student a chance to learn new material to progress to the next rank.

Warrior Work-Out